The mechanical vibrations are transferred through the platform body and trigger a cascade of physiological reactions, not only in neuron-muscular system, but also on vascular and hormonal systems and connective tissue.

This results in the following benefits:
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Increases muscle tone and fight the flab
Helps lose weight due to the large energy expenditure during and after each session
Fighting cellulite
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 The vibration enhances the blood and lymph circulation, which together with the massage programs, increase the effect of drainage and skin regeneration
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Activates blood circulation and venous return
Improves cardiovascular efficiency

Decreases resting heart rate and blood pressure
It prevents osteoporosis.

The muscle stimulation by vibration is already used for some years in the rehabilitation of astronauts,

who have an accelerated bone deterioration due to prolonged stay in weightless environments and more recent, prevention of osteoporosis in the general population
Reduces stress Improves posture

Are you ready to start?
To start you only have to put on a vibrating platform, away legs a little, bend your knees and tilt the bowl back and press the button.

The machine starts to vibrate intensity that the monitor deems appropriate for you and notice how all the muscles of your body is activated Too easy?
It is. But the training is not so simple.

This is just the basic procedure.
There are over 30 different positions to work specific areas of the body, doing stretches and even receive massages. The display you track your workout will guide her every step (monitoring is essential).

Sheila Rancho recommends starting with stretching exercises, move to the more specific positions (depending on the purpose of the workout) and finish with new stretches and massage (and manage!).

And be sure to try this trick. Before ascending to the platform, try to get his hands to the floor (without flexing the knees). You could not?

Climb to the platform, do 30 seconds of stretching (ask your monitor) and try again.
 Can ever touch the ground? Welcome to the wonderful world of vibration training!
For prices and where they can do these workouts, click here .

See the next page: All the benefits of this training method
How to benefit?
The workings of this training method raises her doubts about its results?

Vibration Training
Madonna and Cher are already using it. Learn the advantages and disadvantages
Vibration Training
The vibration training (on vibrating platforms that allow you a complete workout in 15 to 30 minutes without losing your breath or losing an ounce of sweat) is considered by many the exercise of the future.

While during conventional training, completion of the effort depends entirely on our will, a vibrating platform muscle contractions happen involuntarily (the pace of 30 to 50 contractions per second)
 Which causes a stimulation of almost 100% of muscle fibers of the muscles required?

In addition, this work of strength, despite intensive, requires the use of external loads (weights), achieving a much more intense request muscles and much less time, which reduces joint wear.

 "Working with the acceleration of gravity instead of mass," explains Sheila Rancho, scientific director of the Power Plate in Portugal.

Thanks to these characteristics, it is possible to reduce each year to 30 or 60 seconds, which means that in just 15-30 minutes, one gets a complete physical workout.

Already a conventional workout, one session lasts 60 to 90 minutes.
And the icing on the cake, does not feel pain, tiredness or discomfort during the workout, but at the end of training (or better the next day), it is notorious that feeling of muscle fatigue after exercise feature. Exercise thus becomes a pleasure.

It is the holistic view of the alternative therapies that actress finds the balance
Sandra Caged interview
Unfolds daily between the role of mother and actress of theater, film and television
 Is passionate about body movement and by the corner, to the point of risking a record, after a successful first experience

The same profession that requires you to draw on your personality different characters Cells led Sandra to find healthy ways of focusing on its own identity.

Former journalist embraced the representation in the late 1990s. It is in the form of dramatic expression, writing for theater, television interpretation, body and movement.

He was cast in several plays such as 'Will Come "or" The Time Passes'.
He has participated in several series and national and international television drama. Married, mother was three years ago.

They strengthen the deep skeletal muscle system. What is important for women will not only strengthen the middle of the body, abdominal muscles, but also help strengthen the pelvic floor muscles.

5 You alone are the mother of three children, how did you manage to lose belly after giving birth?
I gave birth by Caesarean section, so I practiced a lot on the big ball to scar the most elastic.

 It was a different roll over on his stomach, strengthening the pelvic floor muscles, oblique abdominal muscles and also various balance exercises. And this was of course necessary modifications in diet.

Follow the diet and exercise protects the pelvic floor muscles of stress (German), explained the German Society of Urology, that weight gain and chronic cough and constipation cause stress the pelvic floor muscles dramatically, and then to the incidence of weak bladder, and recommended more frequent motor activities, as well as by a healthy diet in order to maintain normal body weight and to protect the pelvic floor muscles from stress.
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The importance of eating foods rich in dietary fiber, as it works to stimulate the process output regularly and easily, thus reducing the load on the fact sphincter, and then it is the prevention of constipation.
The exercise of certain types of sports such as cycling, swimming walking or yoga, working on alleviating the pelvic floor muscles and strengthen them as well.

The Society advises people who suffer from the weakness of the connective tissue themselves dealing with the prevention of injury weak bladder and urinary incontinence caused him through exercises devoted to the pelvic floor, as women should practice exercises to strengthen the pelvic floor also after birth sure themselves against the weakness of the bladder

Recent studies have proven that eating "magnesium sulfate" for long periods exceeding 10 days leads to deformities in bones, pointing out that proved that dealt with "magnesium sulfate" leads to a lack of calcium in blood, causing problems with bones of the newborn, as well as to distorted embryos.
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There are tips guide for pregnant women before birth to help them overcome that situation, including the continuation of aerobic exercise, which works to train the muscles of the uterus, and to facilitate the birth process, in addition to maintaining a jogging for 60 minutes a day helps to increase women bear and deal with the pain of pregnancy.

In addition to that some of the doctors who teach women squatting exercises for the birth, which helps to strengthen the pelvic muscles, which increases the flexibility of the vagina during childbirth
She went during labor can put a bag of warm water, which works to relieve pain and muscle extension, stressing that the water is warm, not hot, noting that the massage lasting, circular movements of the lower abdomen, leading to reduce the pain of labor.

Many women suffer from the fall of the pelvic organs, and this affects women physically and psychologically. The cases of frequent births, especially obstructed them and cough and chronic constipation, as well as obesity and transformation physiological hormones at a certain stage of life leads to the relaxation of the ligaments, and the weakness of the pelvic muscles, thereby reducing its support to the pelvic organs, and thus happens the fall of the uterus, vagina and anus, and there are two of the fall of the members of the pelvis:

First, the fall of the uterus in the vaginal cavity, and the second, is the fall of the vagina, and the fall of the mural vagina with bladder "in front of me," or anal "laid back", or both, or the fall of the roof of the vagina after hysterectomy may appear in this case the uterus or vaginal wall of opening of the vagina,

and subjected pain in the pelvis and lower back, or exposed to the breadth of inter-vaginal, discomfort during sexual intercourse in some cases can help exercise and physical therapy to strengthen the pelvic muscles, but the patient needed surgical intervention is through this process raise uterus , Repair or inter-vaginal antero-posterior so that we can raise the Mural vagina to return to normal status and narrowing the vagina completely scientifically known as vagino-plasty.  

It is also, in some cases we may need to install a network can help raise the pelvic organs, while for women the elderly may resort sometimes to perform a hysterectomy so we recommend women not to neglect so as not to worsen the situation, and go to your physician for any of the symptoms mentioned above .

Spread in recent times, the phenomenon of a strike and some young girls for marriage, as a result of the erroneous education since childhood, and change the behavior of the community. A consultant psychiatrist and family relations, said that the strike young men and women for marriage these days, be due to several reasons, including relations is normal between mother and father, which cause a loss of confidence in the ideal of parents when their children, and prevents them from confidence in dealing with others, and the formation of relationships.

A consultant psychiatrist, that the relationship is normal between mother and father, to be one of the biggest factors that cause a strike girls and young for marriage, a sign that the relationship is normal between mother and children, and the cruelty of the mother, affect the character of the young man and the girl, thereby hindering the formation of relationships they have , because the tiny child must be a way that relates to his mother together, until the formation of the child when he grows up together.

And describes the "aura", that of the other reasons that lead to strike young people about marriage, education wrong, and the upbringing of fear in their minds of marriage, as a result of watching the problems of parents in childhood, which affect them in old age, and cause their fear of dealing with others, and fear from the community, adding that a crisis of ethics society led to the loss of confidence among people to each other

Therapy is a therapeutic procedure is cosmetic surgeons used to inject carbon dioxide, either into the skin or under the skin by a needle very accurate; this is what says by consultants of cosmetic dermatology and laser.

Because carbon dioxide if injected under the skin, it is spreading rapidly around the blood vessels shall leading to increased blood flow to the treated area, in addition to that it has a direct impact break down fat cells, and also helps to improve the rubber skin and increase the freshness and remove wrinkles minute by increasing the blood flow and stimulate the production of collagen and elastin in the dermis area.
It adds that there are many uses for carboxyl Therapy including:

1 - Treatment of dark circles under the eyes.
2 - Cellulite removal
3 - Removing local fat: fat under the chin, belly fat, and swelling under the eye.
4 - It is also used as a treatment supplementary after liposuction.
5 - Sores associated with a deficiency in the blood vessels, such as diabetic ulcers and varicose veins.
6 - Psoriasis.
7 - Alopecia.
8 - Treatment of chapped skin resulting from weight gain and pregnancy.
9 - Treatment of acne scars.
10 - The freshness of the face and improves texture.
11 - Tighten sagging skin.
12 - The rejuvenation of the eyelids.
13 - Remove wrinkles around the eye and mouth.

Consultant dermatology and cosmetic laser because here comes the most important question which is how long the effect lasts therapy, For example, if we decided to follow a healthy diet is exercise regularly, the cellulite can remain absent for years,

but if we were by nature personal tend to give up and soak prey to the temptations of food we do not find the time to exercise it will return much faster than the average conventional,

as well as avoiding smoking and sunlight will Features stays on the skin soft for a longer period, while the average of the interest lasts from 5-6 months.

And defined as the biggest breakthrough in cosmetic medicine since the discovery of Botox, as well as unauthorized by the Food and Drug Administration.

Of the latest findings of modern science is stem cell therapy, and the world of cosmetics had a moment and wealth of this technique. Stem cells are the primary cells are found in various tissues and organs of the human body, and the mission is the restoration and repair the damage of cells.
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Did not know the function of cells and even a few years ago but still science and scientists to discover all the dimensions and uses of these cells, have been a modern invention to separate the stem cells from fat, which is the amount of the withdrawal of the excess fat from any area of the body and then purification of fluids, blood and intensify its work.

Then divide this amount of fat into two halves, one half placed in the custody of the stem him, and then added to the other half of the fat that is injected into the rejuvenation of skin face and neck, and hands, and to enlarge the chest and rear, and Gynecologists doing their use for cosmetic surgery women and that became required women whether have recently given birth or marriage.

What if the difference between the uses of stems cells? This is a question of great importance, stem cells characterized by being part of your body has a tremendous ability to survive and to maintain the vitality and activity for long periods is not very, never compare needles that do not exceed the effectiveness of 6-8 months, but even odder than that is the ability of stem cells to regenerate skin cells and even stimulate collagen and elastin manufacturing responsible for skin elasticity and vitality.


So what happens after the injection process where the skin gradually begins to restore the freshness and flexibility over six months? While the needles not have this effect at all, it only synthetic material to fill in the blanks and wrinkles