Vibration Training
Madonna and Cher are already using it. Learn the advantages and disadvantages
Vibration Training
The vibration training (on vibrating platforms that allow you a complete workout in 15 to 30 minutes without losing your breath or losing an ounce of sweat) is considered by many the exercise of the future.
While during conventional training, completion of the effort depends entirely on our will, a vibrating platform muscle contractions happen involuntarily (the pace of 30 to 50 contractions per second)
Which causes a stimulation of almost 100% of muscle fibers of the muscles required?
In addition, this work of strength, despite intensive, requires the use of external loads (weights), achieving a much more intense request muscles and much less time, which reduces joint wear.
"Working with the acceleration of gravity instead of mass," explains Sheila Rancho, scientific director of the Power Plate in Portugal.
Thanks to these characteristics, it is possible to reduce each year to 30 or 60 seconds, which means that in just 15-30 minutes, one gets a complete physical workout.
Already a conventional workout, one session lasts 60 to 90 minutes.
And the icing on the cake, does not feel pain, tiredness or discomfort during the workout, but at the end of training (or better the next day), it is notorious that feeling of muscle fatigue after exercise feature. Exercise thus becomes a pleasure.
Madonna and Cher are already using it. Learn the advantages and disadvantages
Vibration Training
The vibration training (on vibrating platforms that allow you a complete workout in 15 to 30 minutes without losing your breath or losing an ounce of sweat) is considered by many the exercise of the future.
While during conventional training, completion of the effort depends entirely on our will, a vibrating platform muscle contractions happen involuntarily (the pace of 30 to 50 contractions per second)
Which causes a stimulation of almost 100% of muscle fibers of the muscles required?
In addition, this work of strength, despite intensive, requires the use of external loads (weights), achieving a much more intense request muscles and much less time, which reduces joint wear.
"Working with the acceleration of gravity instead of mass," explains Sheila Rancho, scientific director of the Power Plate in Portugal.
Thanks to these characteristics, it is possible to reduce each year to 30 or 60 seconds, which means that in just 15-30 minutes, one gets a complete physical workout.
Already a conventional workout, one session lasts 60 to 90 minutes.
And the icing on the cake, does not feel pain, tiredness or discomfort during the workout, but at the end of training (or better the next day), it is notorious that feeling of muscle fatigue after exercise feature. Exercise thus becomes a pleasure.